You’ve heard all the buzz about adaptogens. So here’s why you should include more adaptogens into your daily routine. You eat well and hydrate before exercise to improve your performance. In a similar way, you take adaptogens to help better how you handle the other challenges in your day. Hey, they can even help you workout harder!

In this article, we’ll go over 5 of the most amazing ways to benefit from adaptogens. And then we’ll discuss some easy ways to incorporate adaptogens in your diet - so you can seize the day and get the most out of every moment!

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As a vegan, it can be hard to figure out the best ways to get enough protein. Instead of downing mac n’ cheese all the time, consider this: you can get the protein your body needs without really thinking about it. 

In this article, we discuss what to look for in vegan protein powders: what to avoid, things to consider, and what makes a vegan protein supplement worth your while… or not.

All winter long, you’ve been looking forward to going to the beach, hiking in the forest, and getting outside. But before you shimmy into your bikini or lace up those hiking boots, make sure that you’re in tip-top shape. When...

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The rich, dark color of beetroot is proof enough that this root vegetable is chock-full of essential nutrients. This versatile vegetable is perfect sprinkled atop salads, baked into pies, or roasted. And with our 100% Natural Beetroot Powder, there’s so...

Any parent knows: it can feel impossible getting youngsters to eat healthy. But it doesn’t have to be a struggle. In fact, kids do best when mealtimes are stress-free, celebrate variety, and are - dare we say - fun!  ...