Here’s a carnal truth: you cannot achieve young-looking, radiant skin, perfect digestion, and days full of energy if you’re eating chicken wings and pizza every night.
Ask any doctor in the world, and they’ll tell you that what you eat -- the nutrients you give your body -- is the most promising way to look and feel younger, fresher, and more lively.
That’s why, in this article, we’ll show you the exact tropical fruits to add to your diet so you can support skin health, feel younger and more energetic, regulate digestion, and even fight off colds and diseases.
(Why tropical fruits, you ask? Because they’re smoothie-licious fun, that’s why!)
Can Nutrition Really Keep You Young?
You can’t stop aging in its tracks, but you can take the necessary steps to age more gracefully, and to look and feel amazing as you get older.
The adage says “you don’t feel old until you don’t feel well”, which is why it’s important to make daily choices that supports you feeling your best -- whether that means eating foods that give you energy, fight disease, or help keep off the pounds.
The foods you eat feature nutrients that can protect and repair.
Depending on what you eat, you could be inviting premature aging and disease to your doorstep… or you could be protecting your skin, heart, digestion, brain, gut and immune system to keep you looking and feeling younger, longer.
The most rejuvenating fruits:
Without further ado, let’s get into the good stuff.
Probably the most delicious smoothie fruit, the tangy, lovable Mango is native to India and Southeast Asia and has been enjoyed by humans for no fewer than 4,000 years.
Mango is also packed with folate, B vitamins, as well as vitamins A, C, K, and E -- all important vitamins that fight disease and boost the immune system.
The nutrients in mango also aids in digestive health, protects your eyesight, and helps to make your hair and skin radiant.
(In fact, all that vitamin C is essential in the production of collagen .. which helps keep your hair and skin elastic and healthy for years to come.)
The vitamin A in mango helps with hair growth and scalp health, and can protect your skin from sun damage and premature aging.
It’s not just fun to say, it’s fun to digest! Supporting digestive health, papaya is considered great for people who struggle with Irritable Bowel Syndrome (IBS).
Also packed with essential vitamins and nutrients, papaya protects the skin against the effects of premature aging and helps you look younger, longer.
Passion Fruit should be called “Rejuvenation Fruit”, for how good it is for weight management and stress.
And look -- we all know that stress makes us all look tired and haggard before our time.
Passion Fruit is full of healthy fiber that helps you feel fuller longer, which helps you avoid constipation, bloating, and other gut problems that make it harder to zip your jeans.
Furthermore, the magnesium in Passion Fruit has been shown to decrease stress and anxiety in patients, which can help you feel more relaxed, breezier, and more able to enjoy your life.
Also known as dragon fruit, Pitaya promotes a healthy gut, helps maintain a healthy weight, and supports regular, healthy digestion.
So consider it similar to Passion Fruit… except with less brain-boosting magnesium and more iron support.
According to Healthline, Pitaya “helps break down food into energy and circulate oxygen throughout the body”, allowing you to feel great when you workout later.
It’s Easy to Find Rejuvenation in Your Diet.
You don’t have to take a beach vacation in order to destress and rejuvenate your body -- all you need are the right nutrients to help you bounce back from stress, shed some pounds, boost energy, keep your skin glowing, and grow long, strong hair.
The best part? It’s easy to fit these rejuvenating fruits in your diet with our nutrient powders.
Try out our Tropicana Blend, which can help reduce inflammation, hydrate skin, and strengthen your immune system, simply by adding this powder in your smoothies, lattes, and baked goods.
Or, try out our 100% Freeze-Dried Pink Pitaya Powder, which can help enhance the health of your hair and skin.