You wouldn’t think that some of the best nutrition on the planet comes from blue green algae, but it does. Blue Spirulina has captured the attention of health practitioners and wellness enthusiasts since the 1970’s, who deem this bizarre space-food a...

As a vegan, it can be hard to figure out the best ways to get enough protein. Instead of downing mac n’ cheese all the time, consider this: you can get the protein your body needs without really thinking about it. 

In this article, we discuss what to look for in vegan protein powders: what to avoid, things to consider, and what makes a vegan protein supplement worth your while… or not.

All winter long, you’ve been looking forward to going to the beach, hiking in the forest, and getting outside. But before you shimmy into your bikini or lace up those hiking boots, make sure that you’re in tip-top shape. When...

The color of Pink Pitaya alone is enough to brighten your day, adding a pop of bright pink to waffles, smoothies, and any other recipe that needs a kick of color. But that bright color brings with it a host...

The rich, dark color of beetroot is proof enough that this root vegetable is chock-full of essential nutrients. This versatile vegetable is perfect sprinkled atop salads, baked into pies, or roasted. And with our 100% Natural Beetroot Powder, there’s so...

Any parent knows: it can feel impossible getting youngsters to eat healthy. But it doesn’t have to be a struggle. In fact, kids do best when mealtimes are stress-free, celebrate variety, and are - dare we say - fun!  ...

Doctors and nutritionists say that while supplements are well and good, it’s best to get your nutrients from real food. But when there’s a dizzying amount of vitamins and minerals to remember, how can you be sure if you’re actually...

Our bodies self-regulate a pH balance of acidity and alkalinity that helps our body systems function. Our bodies prefer to stay slightly in the alkaline range, as too much acidity can mess with our digestive system, heart health, bone density,...

As we go through life, our bodies endure normal wear and tear. This process is called oxidative stress, and it’s a normal part of being human. Inside each of us, there are microscopic molecules called free radicals, and much like...