You pride yourself on being able to tackle any challenge. Whether that means surfing on a huge wave or hiking to the top of a mountain, you’ve got it covered. But this means that you need to be your best on each and every day. And for that, you need to eat your best.
But eating well can often seem blasé. Sure, you like a good kale and spinach salad from time to time. But how many green foods can a gal eat in a day? I mean, you’re not a rabbit. A girl’s gotta live!
But the power of green foods is real. They are good for your body in so many ways. And they are excellent for helping your body stay healthy and strong.
And when that happens, you get to perform your best. Funny how simple it can be.
There are so many reasons to boost the greens in your diet. They are supportive of a strong body, and a healthier life. Science even shows that people who eat more greens can have better memories, and a slower rate of mental decline than those who don’t. Imagine that!
So today, we’re going to discuss the power of green foods.
We’ll go over some of the most outrageously awesome ones to eat. And will go over easy ways to get way more of them in your diet without feeling like you’ve become a plant eating herbivore.
Spinach: More Vitamins and Nutrients Than You Can Imagine
Popeye said that spinach made him big and strong. Who knew an old cartoon character could be so right? Let’s discuss why this leafy green is so amazing.
First, it has more vitamins and nutrients than you can imagine. It’s chock full of things like iron, vitamin C, and magnesium. Seriously, your body needs this stuff to perform its best and be strong.
Plus spinach is uniquely packed with chlorophyll and carotenoids. These have tons of anti-inflammatory properties. They help you live and perform your best. And they’re also good for your eyes. So you can really take in the experiences from your beautiful, fun-filled life.
Kale: The Antioxidant Powerhouse That Gives You Glowing Skin
This green is super trendy right now. Go to any restaurant, and you’ll probably see it tucked in somewhere on the menu. And for good reason. Kale is overflowing with health supporting, good for your body nutrients.
Kale is super nutrient dense. It has vitamins, minerals, antioxidants and more. You can feel your skin glow just thinking about eating it.
A kale added bonus is that it is supercharged with antioxidants. There are those super nutrients that fight against free-radical damage. This means that it is supportive in keeping your hair and skin looking young. But it also keeps your insides young too. This keeps your body strong, and ready to tackle whatever challenge you set for yourself next.
Chlorella: Support Immunity
So if your first thought is, what the heck is chlorella, you’re not alone. And no, we’re not telling you to drink chlorine. Chlorella is fresh-water algae!
This is another green that is packed with vitamins and minerals. Plus it’s good for immunity.
The thing about chlorella is that it isn’t easy on your digestive system. Meaning that even though your body loves it, it’s not easy to eat. That’s why you haven’t seen it on your favorite menu. You’ll almost always see it as a supplement.
Blue Spirulina: Reduce Cholesterol
Are you getting excited about algae yet? Because we’ve got more where that came from. Spirulina is another algae that’s packed with vitamins, minerals, and all sorts of healthy goodness. And no, you’ll likely not see it served in a salad like other greens. This is another one you want to supplement.
Spirulina is a green food with very similar advantages to chlorella. But there are reasons why you want to eat both. For instance, spirulina has a unique ability to help you manage and reduce bad cholesterol. Which is something you definitely don’t have a place for in your life.
Wheatgrass: Aiding in Weight Loss
Yes, wheatgrass is great for vitamins, minerals, cholesterol, and everything else we’ve discussed. That’s why we talk about the power of greens. But it may have an additional benefit that’s worthy of some excitement.
Wheatgrass contains something called thylakoids. No, this won’t be on a test. But you’ll want to remember these because there is some evidence they help with weight loss!
Alfalfa: Pain Relief for Menstrual Cramps
Here’s another exciting green food. One thing to note about alfalfa is that it’s high in phytoestrogens. If you’re not familiar with these, you’ll want to get to know them.
To put it simply, phytoestrogens are very similar to the hormone estrogen. And they can help take the place of bad estrogens in your body. This can be healing if you’re estrogen dominant or struggle with cramps or irritability during “that time of the month”!
How to get more green goodness in your diet
So now you know how much you can benefit from these green foods. So you may be wondering how you get all these benefits without gorging on greens. Imagine trying to get all of these into your diet every single day!
The reality is, you can’t expect yourself to eat this many greens in an average day. But the great thing is that there are now supplements that do the hard work for you. A great green food supplement contains a mix of all these powerful greens and delivers them in an easy to take form.
We recommend our delicious Alkalising Blend. This green foods supplement contains it all. Spinach - check! Wheatgrass - check! Spirulina - check! You just mix a teaspoon or two into a smoothie or any other one of your favorites. And you get all the benefits of a bucket load of greens in a really compact form. This supplement is a no-brainer way to get your greens.
So make sure to get your greens every day. Your body, your health, and your mind will thank you.