How to improve digestion naturally
Nothing feels worse than digestive problems. And when your gut health isn’t in balance, you can feel it throughout your body. Maybe you’re sluggish, constipated, depressed.... and maybe even your skin is breaking out.
But what can you do to make your gut work better and improve your digestion naturally and boost your overall health? You can start by eating the right foods.
First you want to soothe your belly so you start feeling good. Then you want to create a layer of protection that keeps your digestion working well going forwards.
It all comes down to healthy herbs, foods, and supplements. But where do you start?
The right balance of healthy ingredients can do wonders. So here are some of the best options on how to naturally improve digestion.
Get Enough Fibre to Improve Digestion Naturally
Fibre is a natural ingredient in most fruits, vegetables, and whole grains. And it is an essential ingredient for a healthy digestive tract.
Talking about what happens in the bathroom can be awkward. But when you’re not “going” on a regular basis, all of the toxins you were meant to get rid of can be eventually reabsorbed by your body.
This can cause inflammation, sluggishness, stomach upset, and even allergies. That’s not a pleasant thought.
Fibre gives your stool bulk and helps things move more easily through your body. So fibre is one of the best things to add to your diet to improve digestive health.
Vitamin A is Essential for Your Digestive System.
This is because vitamin A interacts with something called IgA which is secreted by your gut lining. And in doing so, it can increase the IgA antibody response against harmful pathogens in the gut.
Which then helps the gut maintain a proper balance of healthy gut flora. Which further helps fight against pathogens and create balance throughout the body.
Foods high in vitamin A include tomatoes, carrots, leafy greens, sweet potatoes, squash, and mangoes.
Herbs: Part of a Natural Healing Plan
Herbs are plants that people use for their fragrant qualities. However, they can also be part of a natural healing plan.
One of the main beneficial qualities of herbs is that they can help calm the body. And they can help soothe when your gastrointestinal tract needs some TLC.
There are a variety of herbs that are healthy for digestion. Some good examples are licorice, chamomile, fennel, peppermint, and lemon balm. These will help with indigestion, soothe inflammation, and can even help with regular bowel movements.
Herbs are often part of a natural healing plan. So it makes perfect sense that they also improve digestion.
Probiotics for Digestive Issues: Supporting Healthy Bacteria
We all have bacteria in our guts. And if our digestion is healthy, we likely have a plentiful supply of good or beneficial bacteria. These beneficial bacteria are like an army of soldiers in our gut, helping protect against any enemies or bad bacteria.
However, there are a variety of factors that can negatively influence our population of good bacteria. This includes things like too much sugar, fried and processed foods, alcohol, and stress.
When we start to lose good bacteria, bad bacteria can grow out of control, harming our digestion.
Probiotics are supplements that help replenish the good bacteria in our guts. They contain strains like bifidobacterium, lactobacillus acidophilus, and bifidum.
You can get probiotics naturally in foods like yogurt and tofu. But most people will also benefit from taking a daily supplement.
Unicorn Superfoods Healthy Gut Blend
A great way to improve your digestion naturally is to include a daily supplement that contains all these healing elements. You’ll likely find it challenging to fit a variety of these soothing ingredients into your diet otherwise.
Make sure the supplement is made from whole foods and not highly processed ingredients. This will help ensure that you get the most out of your supplement.
Unicorn Superfoods Healthy Gut Blend is a great mix of all these gut healing ingredients. But unlike most healthy foods, it tastes more like a treat rather than medicine. It has a refreshing flavour that mixes well with water or into a smoothie for a daily, healing treat.
It’s easy to improve your digestion naturally. You just need to give your gut some TLC with a mix of natural healing probiotics, herbs, and vitamins.